OBTENDO MEU SELF-KNOWLEDGE PARA TRABALHAR

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Meditation has proven benefits, but the style that works best depends on a person's habits and p